4 Week Online Strength and Conditioning Program

$60.00

A tailored-made 4-week strength and conditioning program that focuses on improving your choice of the following:

  • anaerobic and/or aerobic endurance

  • agility/change of direction

  • sprint mechanics, acceleration and deceleration

  • strength and/or power

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A tailored-made 4-week strength and conditioning program that focuses on improving your choice of the following:

  • anaerobic and/or aerobic endurance

  • agility/change of direction

  • sprint mechanics, acceleration and deceleration

  • strength and/or power

A tailored-made 4-week strength and conditioning program that focuses on improving your choice of the following:

  • anaerobic and/or aerobic endurance

  • agility/change of direction

  • sprint mechanics, acceleration and deceleration

  • strength and/or power